3 Causes of Insomnia

And for those who do not have time to air, we choose the most interesting rekomendatsii.Chego not to do before you go to bed, we understand with experts.

1. Leaves the lights in the bedroom

Why? Man falls asleep due to melatonin (sleep hormone). This hormone is produced in the brain after dark. Light inhibits melatonin production and, consequently, prevents a person to fall asleep.

What to do?

Remove all sources of light from the bedroom. Do not forget the TV (even if it is running in the background), electrical appliances with lights, etc. Put Away and mobile phone. If you wake up at night, take a look at the glowing screen mobile phone to know the time, the production of melatonin immediately stop.

2. Drink alcohol before going to bed

Why? Alcohol is a diuretic, and you simply will not sleep.

What to do?

Do not drink before going to bed!

3. Do exercises at night

Why? Active physical activity before bedtime, including exercises, jogging in the park, intensive cleaning, causes stimulation of the brain. Fall asleep in this state just does not work, because the body needs sleep to rest.

What to do?

Transfer the active exercise in the morning.