Were more likely to forget the time of appointments, lose the keys to the apartment, and did not even remember that tomorrow is the birthday of a loved one? No wonder - the last time for us more and more to "remember phones, laptops, organizers and other electronic aids. Therefore, in order not to lose the tone of the memory, it's time to start simple exercises.
1. Stupid poster on the way to work ...
Training of observation - the most simple and effective exercise. For example, what color stop in front of your house? How many girls on the posters gets you on the road? So it's important to remember not only the main stages of the path, but also "reflect" little things, even the smells and sounds. Not even sure they will certainly remember, but at least try to fix in the memory.
2. In what was a skirt yesterday Galina?
At the end of the week try to reproduce in detail the events, think about what happened to you a pleasant during this time, bringing pleasure, and then scroll through the events in reverse order. That is simply remember.
Remember in school we were forced to repeat the content of reading the book? A grandmother told us stories by heart? So you try to retell closer to the text content ... well, at least this note!
3. How prophetic now sbiraetsya Oleg ...
Well, yes, learn by heart. Of course, it is difficult to quickly abandon the usual organizers, napominalok on your phone and other useful tools. But at least start with the fact that making a shopping list for the store, leave it at home. And when they come from an empty purse, check the list, do not forget to buy.
Well liked, or try to learn a poem. Not only mechanically, but interpreting the images, creating assitsiatsii.
4. And got boiled chicken married our chief
To remember the list of cases, events or objects, try to link them into a story that needs to be consistent and logical, but at the same time can have elements of absurdity and exaggeration.
Come up with a story about the situation on the day and feel free to such a "children's creativity." This method is suitable for people of any age.
5. Roll over five meters from a trip to the country ...
Imagine that in your head is mounted router. But he does not just determine the turns and the distance to the desired target. Making a list of daily chores, mentally try to put them in a familiar space - in an apartment, cottage or else you a pleasant place. Mentally walk along the route, consider that where, at what point is worth. And in the course of the day just "walk around" on the things apart. Looking back, what do you need to do.
How to remember numbers
You know the saying "Every hunter wants to know where sits the pheasant?" As it so easy to remember the location was destve colors in the rainbow. Such associations can help with numbers, such as phones.
If you want to store the digital series, coined the phrase, each word that starts with the same letter as the corresponding figure. The number "nine" begins with the same letter as the number "two", so the number "nine" should be indicated by the second letter ("e"). The number "1" can be designated as the letter "o" ("one") and the letter "p" (times).
Thus, the number 1117032 can be memorized as "Did Hunter let his new trophy home?"
And your phrase must be associated with the place where you call, so you can include the names of familiar names or organizations.
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