7 Ways To Not Fall Sick

Summer is over, the sun hid itself. But there Chihi, colds, and other unpleasant symptoms of colds. According to statistics, the adults get sick 2 times a year, the students 3 times, and preschoolers 6 times. But this statistic, in fact, some get cold more often. Where are the causes of our ailments, we asked Professor Boris Blokhin.

- The most common cause - viral infection of the upper respiratory tract. It's easier to just "grab" because they are easily transferred - through airborne droplets. And many of the illness can not be cured at home, and go to work, ride the subway and easy to "give" a virus.

- A bad joke played by the lifestyle that we lead. Someone smokes, someone who likes to drink, and most of the day sitting, moving the car from a work computer to a home TV. Static stress often causes spasms of blood vessels and ostenicheskih conditions of the eye. From the lack of movement weakened muscles weaken blood vessels, increased fatigue, and disease easier to get here.



- Allergy, and any other chronic disease, usually weakens the body during illness. Allergic rhinitis (rhinitis), asthma can doze off, and, after meeting with the virus, "bloom" and will add to the owner of trouble.

- We have a little sleep. Lack of proper rest weakens the body.

- We eat as necessary - at least 3 times a day, often without hot, and even more sandwiches. The body simply does not have enough vitamins, fiber, and energy to withstand extremes of weather, moisture and infections.

- Overload and stress. Swear, nervous, hurry - all this leads to neurosis and stress. A stress weakens the body's defenses.

IMPORTANT!
How to deal with

1. Try to smoke less, but better just quit! Limit alcohol, and, most importantly, move! We need strong muscles, heart, and blood vessels. Plain Press, strengthen the shoulder girdle. Children need physical activity at least 3 times a week, and adults would be good to do the exercises for at least 5-10 minutes twice a day. And still need to walk the walk - 5-7 thousand steps (3-5 km) a day.

2. Walk. Especially in the sun. It is - our most important vitamin and fresh air helps the brain to "breathe" oxygen.

3. Sleep at least 7-8 hours a day.

4. Eat right. 3 times a day, two of which will be served daily. Less carbs, more fiber - fruits and vegetables.

5. Avoid overload and stress. Write to plan for the day and do not leave the mountain of work for the evening, try to solve problems without conflict, get out of the house in advance so as not to hurry, take a deep breath!

6. Tempered. You can start at any age. The main thing - without fanaticism. Not immediately pour over a bucket of ice water, and gradually get used to - at first after washing with water to pour a little cooler in the usual soul, and so gradually lower degree. You can start by pouring the feet and hands.

7. Do not wrap up. Dress for the weather and choose clothing made of natural fabrics. Fashion polyesters and acrylics do not give the skin to breathe. A wool and cotton are still warm the better.

When get a flu shot?
If you decide to get vaccinated against influenza - the end of September - the time. Antibodies are "working" for about six months, so that just enough for the entire flu season (November to March). The vaccine was well tolerated, so that you can impart even children 6 months.