While working at the computer, in any case, do not hold your breath

Few people pay attention to the fact that, fascinated by the work on the computer, mainly during the printing, he involuntarily holds his breath.

Scientists say it is wrong to breathe while working on the computer 80% of the people. They even came up with the name of the disease the 21st century - a post apnea. "Post," because it appears when typing on the computer. Even an ordinary e-mails.

Usually associated with sleep apnea. The disease manifests itself in a sudden breath and is most common in overweight people. The lack of oxygen causes them to move out of the deep to light sleep to restore breathing, or sleep for short periods of time.

It turns out that a similar condition can cause and the simple process of printing on the computer. The easiest way to deal with this dangerous health condition, writes the Daily Mail , control yourself and your breathing, which should be smooth and deep. Otherwise, post apnea leads to increased sweating, dilated pupils, increased heart and other harmful consequences.