August Tortor. Mentalist di TORTOR Magic Management. A master manipulator of thoughts and behavior.
Friday, 22 November 2013
Girls at Tokyo Motor Show | SPG Tokyo Motor Show 2013
Tokyo Motor Show 2013 telah resmi dibuka mulai Rabu (20/11) hingga 15 hari ke depan. 177 Peserta dengan 180 merek dari 12 negara
berpartisipasi saling bersaing di pameran mobil terbesar di Asia ini.
Bisa dibayangkan juga berapa banyak Sales Promotion Girl (SPG) yang
terlibat. Keterlibatan para SPG-SPG cantik asal negeri sakura ini
membuat mobil-mobil keren yang dipamerkan makin sedap dipandang. Berikut foto-foto SPG Tokyo Motor Show 2013.
Nuts Prevent heart Attact and Cancer
People
who eat nuts regularly were less likely to die from heart disease or
cancer , were actually less likely to die from any disease- those not
consumed during a 30-year study conducted by Harvard University.
Nuts have been long linked with heart health, and is the largest study conducted to see if your intake has effects on longevity.
Nuts have been long linked with heart health, and is the largest study conducted to see if your intake has effects on longevity.
Anjing Tersedih Di Dunia
Remi merupakan anjing yang paling sedih di dunia. Remi is the world’s saddest dog. Coba lihat muka Remi. Apakah Anda memiliki rasa empati terhadap Remi? :)
Anorexia Cured by McDonald
Skin and bones: This is Jo when she was 12 years old, a year after her life was taken over by anorexia. She was in and out of hospital and weighed 25kg (4st) at one point (Picture: Caters) |
Thursday, 21 November 2013
Foto Makeup Sebelum dan Sesudah
Foto-foto sebelum dan sesudah dimakeup.
That's what can make the make-up ... Work stylist Vadim Andreev.
Make-up artist tried! A very cool happened to transform the model.
That's what can make the make-up ... Work stylist Vadim Andreev.
Make-up artist tried! A very cool happened to transform the model.
"Smoking Baby" Ardi Rizal learned not from cigarettes, but got hooked on fast food
About a young Ardi Rizal knows the whole planet. Three years ago, the two-year toddler from Indonesia wrote it. Kid sadly famous for the fact that even at such a young age was a heavy smoker and had smoked 40 cigarettes a day, lighting them one from another.
While working at the computer, in any case, do not hold your breath
Few people pay attention to the fact that, fascinated by the work on
the computer, mainly during the printing, he involuntarily holds his
breath.
Scientists say it is wrong to breathe while working on the computer 80% of the people. They even came up with the name of the disease the 21st century - a post apnea. "Post," because it appears when typing on the computer. Even an ordinary e-mails.
Scientists say it is wrong to breathe while working on the computer 80% of the people. They even came up with the name of the disease the 21st century - a post apnea. "Post," because it appears when typing on the computer. Even an ordinary e-mails.
Doria Tillier Bawakan Acara di TV Tanpa Busana
Doria Tillier, mantan model dan presenter televisi, yang melakukan taruhan tersebut. Perempuan Prancis kelahiran 27 Maret 1986 tersebut bertaruh akan menyajikan acara ramalan cuaca, yang biasa ia bawakan, tanpa busana jika negaranya lolos ke putaran final Piala Dunia di Brasil tahun depan.
Foto Manda Cello
Tuesday, 19 November 2013
Gereja Kawin Dengan Stadium
Ini adalah pasangan bangunan yaitu gereja dan stadium.
Otoritas Qatar tengah membangun sebuah stadion baru yang akan digunakan untuk Piala Dunia 2022 mendatang. Desain dari stadion ini terinspirasi oleh kapal nelayan, namun publik kemudian menyebutnya sebagai 'stadion vagina'. Publik pun ramai membahas desain stadion mirip vagina ini.
Otoritas Qatar tengah membangun sebuah stadion baru yang akan digunakan untuk Piala Dunia 2022 mendatang. Desain dari stadion ini terinspirasi oleh kapal nelayan, namun publik kemudian menyebutnya sebagai 'stadion vagina'. Publik pun ramai membahas desain stadion mirip vagina ini.
How to cope with a headache when the weather changes
What does it hurt-then it's bone? - Wags like to say. They have a point. Head - a box, but inside it has a pressure - intracranial. And on the street - its pressure, atmospheric. And these pressures battle begins when the atmospheric changes when outside humidity or heat.
Why have a headache because of the weather? In 80 percent of cases of intracranial pressure jumps due to vascular tone. Blood must flow freely through the vessels, and some diseases (eg, atherosclerosis, high cholesterol, or because of low back pain, or problems with the cervical spine) disrupt the circulation of the blood, its outflow from the brain. As a result, the pressure inside the skull changes, and headache.
Because of the humidity in the air is disturbed and even skin breath. We cease to sweat, breathe in the humid air, and water in the body becomes too much.
What to do:
1. When severe headache pain medication tablets can drink, but not more than 5 times in three months. If you have to drink more often - be sure to go to the doctor. Under the headache may be masked by a serious illness. (For those who frequently drink tablets "from the head", the bad news - the headache is caused by a drug bust).
2. As a precaution - to move a lot, so that the muscles moving, oxygen is supplied, and the blood circulates easily!
3. Eat right - less fat, more fruit, vegetables.
4. Drink 1.5 - 2 liters a day to all the organs function properly, because we are 70 percent water.
5. Do not be nervous. And if the stress free way, then learn to relax: to lie down, close your eyes, relax each "cell" of the body and breathe calmly for 3-4 minutes.
Why have a headache because of the weather? In 80 percent of cases of intracranial pressure jumps due to vascular tone. Blood must flow freely through the vessels, and some diseases (eg, atherosclerosis, high cholesterol, or because of low back pain, or problems with the cervical spine) disrupt the circulation of the blood, its outflow from the brain. As a result, the pressure inside the skull changes, and headache.
Because of the humidity in the air is disturbed and even skin breath. We cease to sweat, breathe in the humid air, and water in the body becomes too much.
What to do:
1. When severe headache pain medication tablets can drink, but not more than 5 times in three months. If you have to drink more often - be sure to go to the doctor. Under the headache may be masked by a serious illness. (For those who frequently drink tablets "from the head", the bad news - the headache is caused by a drug bust).
2. As a precaution - to move a lot, so that the muscles moving, oxygen is supplied, and the blood circulates easily!
3. Eat right - less fat, more fruit, vegetables.
4. Drink 1.5 - 2 liters a day to all the organs function properly, because we are 70 percent water.
5. Do not be nervous. And if the stress free way, then learn to relax: to lie down, close your eyes, relax each "cell" of the body and breathe calmly for 3-4 minutes.
Monday, 18 November 2013
Profil Riana Antoinette The Next Mentalist
Marie Antoinette Riana Graharani alias Riana Antoinette.
First female stand up magician. Tampil di Hizteria (Indosiar) sebagai grup magician perempuan. Tahun 2012 mengikuti stand up magic dan menjadi stand up magician wanita pertama.
Alamat
Green Garden Blok B1/17 Cakung
Telepon
08998952698
081905186868
021-44852901
Email
rianajuniorz@yahoo.com
Facebook https://www.facebook.com/riana.graharani
Twitter @rianariani
First female stand up magician. Tampil di Hizteria (Indosiar) sebagai grup magician perempuan. Tahun 2012 mengikuti stand up magic dan menjadi stand up magician wanita pertama.
Alamat
Green Garden Blok B1/17 Cakung
Telepon
08998952698
081905186868
021-44852901
rianajuniorz@yahoo.com
Facebook https://www.facebook.com/riana.graharani
Twitter @rianariani
The Next Mentalist Trans7
The Next Mentalist Trans7 pada 17 November 2013. Ada 9 finalis yang berlaga dan berikut merupakan ulasan/review/hasil dari tayangan live tersebut:
- Yudi Lesmana, Grand Master of Memory
Bermain dengan mengingat nama dan barang dari penonton.
- Ardi Miller, The Trickster
Melakukan kesalahan fatal dengan mencoba berman roulette sehingga tangannya tertembus paku.
- Dominic Brian, The Chariot
Berkarakter weirdo dan melakukan hafalan nomor binary.
- Riani The Sacred
Si heart stopper. Magic yang tidak umum dilakukan.
- Dhiana Mafa, The Empress
Berada di dalam akuarium raksasa dan lolos dari ikatan rantai besi.
- Erii Nata, The Warrior
Menggigit peluru yang ditembakan oleh senapan.
- Jiban & Emon, The Jokers
Kental dengan karakter humoris dan bermain classic magic.
- Russell Rich, The Sorcerer
Bermain dengan classic magic dengan menghilang dibalik kain.
- Tortor, The Oracle
Menyentuh badan komentator melalui media gelombang.
Friday, 15 November 2013
Foto Sideboob Jennifer Lawrence
Jennifer Lawrence looked amazing as she posed during the 2013 Rome Film Festival photo call for "The Hunger Games: Catching Fire" today (Nov. 14). The 23-year-old wowed in a black and yellow Proenza Schouler dress, flashing a bit of sideboob as she made her way down the red carpet.
Foto Seksi Baby Sexyola
Penyanyi dan model iklan yang juga dikenal sebagai presenter sejumlah program TV, Baby Sexyola, sempat kaget saat diminta untuk mengklarifikasi soal kedekatannya dengan Henry Baskoro Hendarso alias Enji, suami Ayu Ting Ting.
Foto Lindsay Lohan Topless
Lindsay Lohan shows serious side boob in a picture she posted to Instagram on Thursday.
Lohan also posed nude for Playboy in 2011, and was topless in New York magazine in 2008.
Lohan also posed nude for Playboy in 2011, and was topless in New York magazine in 2008.
Foto Syahnaz Sadiqah
Syahnaz Sadiqah merupakan adik dari Raffi Ahmad. Twitter Syahnaz Sadiqah yaitu @nanasadiqah.
Berikut foto-foto Syahnaz Sadiqah.
Berikut foto-foto Syahnaz Sadiqah.
CloudFlare vs Incapsula (WAF)
Incapsula's WAF continues to have an advantage over CloudFlare's WAF. We should also mention that only Incapsula's WAF is PCI-Certified, which is an advantage for certain types of online
businesses.
While CloudFlare's new WAF solution showed substantial improvement since the first penetration test, it still does not provide the comprehensive level of security against certain types of web application attacks (e.g., SQL injection, Remote File Inclusion) that many online businesses today require.
We noticed the high block ratio of XSS attacks, but from all the types of attacks, main focus was on Cross-Site Scripting. The SQL Injection, Local and Remote File Inclusion, and Remote Code/Command Execution at tacks had very low detection rate by the CloudFlare WAF.
Incapsula, on the other hand, has shown consistent security performance in both tests, with a high block ratio and few false-positives.
businesses.
While CloudFlare's new WAF solution showed substantial improvement since the first penetration test, it still does not provide the comprehensive level of security against certain types of web application attacks (e.g., SQL injection, Remote File Inclusion) that many online businesses today require.
We noticed the high block ratio of XSS attacks, but from all the types of attacks, main focus was on Cross-Site Scripting. The SQL Injection, Local and Remote File Inclusion, and Remote Code/Command Execution at tacks had very low detection rate by the CloudFlare WAF.
Incapsula, on the other hand, has shown consistent security performance in both tests, with a high block ratio and few false-positives.
Compelete Wordpress Exploits Names
Date Description Status
2013-05-02 Wordpress W3 Total Cache 0.9.2.8 PHP Code Execution exploit Published
2013-05-02 Wordpress W3 Total Cache 0.9.2.8 Remote Code Exec Published
2013-04-21 WordPress theme Colormix Multiple vulnerabilities Published
2013-04-12 Wordpress Catalog Plugin Xss Vulnerability Published
2013-04-11 Wordpress Spider Video Player plugin SQL Injection Published
2013-04-11 WordPress Spider Video Player 2.1 SQL Injection Published
2013-04-09 Wordpress plugins fbsurveypro XSS Vulnerability Published
2013-04-08 Wordpress plugins kioskprox XSS Vulnerability Published
2013-04-07 WordPress Trafficanalyzer Plugin XSS Vulnerability Published
2013-05-02 Wordpress W3 Total Cache 0.9.2.8 PHP Code Execution exploit Published
2013-05-02 Wordpress W3 Total Cache 0.9.2.8 Remote Code Exec Published
2013-04-21 WordPress theme Colormix Multiple vulnerabilities Published
2013-04-12 Wordpress Catalog Plugin Xss Vulnerability Published
2013-04-11 Wordpress Spider Video Player plugin SQL Injection Published
2013-04-11 WordPress Spider Video Player 2.1 SQL Injection Published
2013-04-09 Wordpress plugins fbsurveypro XSS Vulnerability Published
2013-04-08 Wordpress plugins kioskprox XSS Vulnerability Published
2013-04-07 WordPress Trafficanalyzer Plugin XSS Vulnerability Published
Hack Site Traning
Have you ever wanted to learn how to hack? Are you more of a ... If you answered "yes" to any of these questions, then this sites are for you.
These sites are free, safe and legal training ground for hackers to test and expand their hacking skills.
http://www.hackthissite.org/ – A series of challenges that get harder and harder.
http://www.mibs-challenges.de/ – in German, but google translate makes it acceptable.
http://hax.tor.hu/welcome/
http://demo.testfire.net/ – A Demo Banking Site to test ‘Watchfire’ products.
http://scanme.nmap.org/ – NMAP scanning site.
http://www.hackertest.net/ - A series of challenges that get harder and harder.
http://www.dareyourmind.net/ – A series of challenges
These sites are free, safe and legal training ground for hackers to test and expand their hacking skills.
http://www.hackthissite.org/ – A series of challenges that get harder and harder.
http://www.mibs-challenges.de/ – in German, but google translate makes it acceptable.
http://hax.tor.hu/welcome/
http://demo.testfire.net/ – A Demo Banking Site to test ‘Watchfire’ products.
http://scanme.nmap.org/ – NMAP scanning site.
http://www.hackertest.net/ - A series of challenges that get harder and harder.
http://www.dareyourmind.net/ – A series of challenges
Wednesday, 13 November 2013
Five products craving for which the signals of health problems
It is clear to all of us from time to time hunting is unbearably sweet, the tart, then spicy. But if the body day-to-day demands of the same products, it makes sense to think that it is a signal - a signal perhaps even dormant disease.
Researchers from the Department of Quality of Life and the Environment at the University of Texas (University of Texas) came to this conclusion after several years of observing the diet of patients.
1. Doctors have found that apples, of which a perfectly assimilated trace elements (iron) and askorbinka just needed cores. A craving for this fruit shows an increased level of cholesterol or teething problems with the heart. And the body itself begins to suggest what he wants, when, because of illness begins or that the physiological adjustment.
American scientists claim that it is possible to classify food "moods" in people with various illnesses. This experience will be very valuable for the diagnosis of the installation.
2. Example, a craving for lemon can honk about possible problems with the gallbladder and liver.
3. Irresistible desire to be finished with a bowl of salad of cabbage indicates a problem with the intestines.
Researchers from the Department of Quality of Life and the Environment at the University of Texas (University of Texas) came to this conclusion after several years of observing the diet of patients.
1. Doctors have found that apples, of which a perfectly assimilated trace elements (iron) and askorbinka just needed cores. A craving for this fruit shows an increased level of cholesterol or teething problems with the heart. And the body itself begins to suggest what he wants, when, because of illness begins or that the physiological adjustment.
American scientists claim that it is possible to classify food "moods" in people with various illnesses. This experience will be very valuable for the diagnosis of the installation.
2. Example, a craving for lemon can honk about possible problems with the gallbladder and liver.
3. Irresistible desire to be finished with a bowl of salad of cabbage indicates a problem with the intestines.
Calon Presiden 2014
Berikut daftar nama-nama calon presiden RI 2014.
Dr. Haji Muhammad Hidayat Nur Wahid, M.A. (lahir di Klaten, Jawa Tengah, 8 April 1960; umur 53 tahun) adalah Ketua MPR RI untuk periode 2004-2009 dan Presiden Partai Keadilan Sejahtera dari 21 Mei 2000 hingga 11 Oktober 2004
Ir. H. Joko Widodo (lahir di Surakarta, 21 Juni 1961; umur 52 tahun),[3] atau yang lebih akrab dipanggil Jokowi, adalah Gubernur DKI Jakarta terhitung sejak tanggal 15 Oktober 2012. Ia merupakan gubernur ke-17 yang memimpin ibu kota Indonesia.
Dr. Haji Muhammad Hidayat Nur Wahid, M.A. (lahir di Klaten, Jawa Tengah, 8 April 1960; umur 53 tahun) adalah Ketua MPR RI untuk periode 2004-2009 dan Presiden Partai Keadilan Sejahtera dari 21 Mei 2000 hingga 11 Oktober 2004
Ir. H. Joko Widodo (lahir di Surakarta, 21 Juni 1961; umur 52 tahun),[3] atau yang lebih akrab dipanggil Jokowi, adalah Gubernur DKI Jakarta terhitung sejak tanggal 15 Oktober 2012. Ia merupakan gubernur ke-17 yang memimpin ibu kota Indonesia.
Tuesday, 12 November 2013
Britain spent about $ 4 million on the destruction of chemical weapons in Syria
Kingdom has allocated 2.4 million pounds (3.8 million U.S. dollars) to work on the destruction of Syrian chemical weapons, the head of the British Foreign Secretary William Hague.
Justin Bieber has again become a "singer of the year" by the European MTV
Popular Canadian singer and teen idol Justin Bieber was again the winner in the nomination "Best Performer" European Award MTV Europe Music Awards (EMA), award ceremony which took place on Sunday in Amsterdam. The live broadcast of awarding led the website of the event.
A total of 16 award nominations, the winners are determined in voting by viewers. Last year, Bieber was the winner in three categories, and now retains only the status of "best performer" in 2013.
"Best performer" viewers called American singer Katy Perry, "The best song" recognized the work of Bruno Mars Locked Out of Heaven.
A total of 16 award nominations, the winners are determined in voting by viewers. Last year, Bieber was the winner in three categories, and now retains only the status of "best performer" in 2013.
"Best performer" viewers called American singer Katy Perry, "The best song" recognized the work of Bruno Mars Locked Out of Heaven.
Super-typhoon "Yolanda" in the Philippines
Fragments of the damaged buildings as a consequence of the heavy duty Typhoon in the city sail through the flooded streets of the Philippines.
Monday, 11 November 2013
5 Foods That Help to Quit Smoking
Adjust the diet is very important in case of failure of tobacco, says nutritionist gastroenterologist Svetlana Gentle.
There are several reasons: to support vessels, not to put on weight, cure, finally, "gastritis smoker" (digestive problems, I'm sure our expert starts virtually all smokers with experience more than a year). So, what to eat, when you quit smoking:
1. Foods rich askorbinka (nicotine practically negates the absorption of vitamin C, and the body is in dire need of it.) It's great to cook a mix of finely chopped lemon with a good liquid honey. Drinking on an empty stomach on a tablespoon a day or added to tea (but not too hot - with temperatures above 60 degrees honey useful enzymes are destroyed).
2. Fiber helps cleanse the liver faster and intestines from the decay products of nicotine. Most of it in oatmeal, prunes, celery, squash and cucumbers.
There are several reasons: to support vessels, not to put on weight, cure, finally, "gastritis smoker" (digestive problems, I'm sure our expert starts virtually all smokers with experience more than a year). So, what to eat, when you quit smoking:
1. Foods rich askorbinka (nicotine practically negates the absorption of vitamin C, and the body is in dire need of it.) It's great to cook a mix of finely chopped lemon with a good liquid honey. Drinking on an empty stomach on a tablespoon a day or added to tea (but not too hot - with temperatures above 60 degrees honey useful enzymes are destroyed).
2. Fiber helps cleanse the liver faster and intestines from the decay products of nicotine. Most of it in oatmeal, prunes, celery, squash and cucumbers.
Quit Smoking!
How do I know that your child smokes
Noticed that his son has become more willing to walk the dog at night, although in the past it was not the cause? Often, brush your teeth? Loved the fresh air, which is constantly opening the window? It's time to seriously think about.
The sad news is that the number of young smokers, despite all kinds of "preuprezhdeniya Ministry of Health," is growing. And among them are more and more girls that cigarettes cause more damage than boys. In order to protect the child from the effects of smoking, you have to be Sherlock Holmes.
Noticed that his son has become more willing to walk the dog at night, although in the past it was not the cause? Often, brush your teeth? Loved the fresh air, which is constantly opening the window? It's time to seriously think about.
The sad news is that the number of young smokers, despite all kinds of "preuprezhdeniya Ministry of Health," is growing. And among them are more and more girls that cigarettes cause more damage than boys. In order to protect the child from the effects of smoking, you have to be Sherlock Holmes.
Five Simple Tips for Memory Training
Memory just needs loads as muscular system
Were more likely to forget the time of appointments, lose the keys to the apartment, and did not even remember that tomorrow is the birthday of a loved one? No wonder - the last time for us more and more to "remember phones, laptops, organizers and other electronic aids. Therefore, in order not to lose the tone of the memory, it's time to start simple exercises.
1. Stupid poster on the way to work ...
Training of observation - the most simple and effective exercise. For example, what color stop in front of your house? How many girls on the posters gets you on the road? So it's important to remember not only the main stages of the path, but also "reflect" little things, even the smells and sounds. Not even sure they will certainly remember, but at least try to fix in the memory.
Were more likely to forget the time of appointments, lose the keys to the apartment, and did not even remember that tomorrow is the birthday of a loved one? No wonder - the last time for us more and more to "remember phones, laptops, organizers and other electronic aids. Therefore, in order not to lose the tone of the memory, it's time to start simple exercises.
1. Stupid poster on the way to work ...
Training of observation - the most simple and effective exercise. For example, what color stop in front of your house? How many girls on the posters gets you on the road? So it's important to remember not only the main stages of the path, but also "reflect" little things, even the smells and sounds. Not even sure they will certainly remember, but at least try to fix in the memory.
Five Basic Rules on How to Avoid a Stroke
"I like burning in the back of his head! - Uses a frightened colleague. - This is not a harbinger of a stroke? '. "After the stress at work left arm goes numb - suddenly have a fit?" - Worried friend. They, and many others fear "strike" is not even turned 40 a minute, but the stroke is known to be much younger. To deliver us from groundless fears (extra hassle, too, destroying the brain!) And at the same time warn: who is "on the brink" and must take urgent preventive measures, doctors, neurologists have developed a valuable test. We advise you to go through it, and also to persuade their loved ones.
Test yourself
1. Sometimes you have to for hours on end:
- Numbness of half of the face;
- Numbness of limb (s);
- A sharp sudden headache;
- Severe weakness, unsteady gait;
- Blackouts.
Test yourself
1. Sometimes you have to for hours on end:
- Numbness of half of the face;
- Numbness of limb (s);
- A sharp sudden headache;
- Severe weakness, unsteady gait;
- Blackouts.
Why Back Pain
Age! "In fact, back pain is all the more likely to occur after thirty. And after forty and fifty and even more ... Understand exactly why this is happening.
1. Slipped disk
This is the most common cause of back pain. The spine includes vertebrae, located one above the other. Between adjacent vertebrae and intervertebral disc is - a round flexible mounting. This damper also serves to connect the vertebrae together.
With age (30 - 50 years) natural degenerative changes occur:
✔ discs lose moisture and become less elastic;
✔ developing a hernia, which leads to pain in the back.
What to do?
Call a physician. He will appoint medical or surgical treatment.
1. Slipped disk
This is the most common cause of back pain. The spine includes vertebrae, located one above the other. Between adjacent vertebrae and intervertebral disc is - a round flexible mounting. This damper also serves to connect the vertebrae together.
With age (30 - 50 years) natural degenerative changes occur:
✔ discs lose moisture and become less elastic;
✔ developing a hernia, which leads to pain in the back.
What to do?
Call a physician. He will appoint medical or surgical treatment.
3 Causes of Insomnia
And for those who do not have time to air, we choose the most interesting rekomendatsii.Chego not to do before you go to bed, we understand with experts.
1. Leaves the lights in the bedroom
Why? Man falls asleep due to melatonin (sleep hormone). This hormone is produced in the brain after dark. Light inhibits melatonin production and, consequently, prevents a person to fall asleep.
What to do?
Remove all sources of light from the bedroom. Do not forget the TV (even if it is running in the background), electrical appliances with lights, etc. Put Away and mobile phone. If you wake up at night, take a look at the glowing screen mobile phone to know the time, the production of melatonin immediately stop.
2. Drink alcohol before going to bed
Why? Alcohol is a diuretic, and you simply will not sleep.
What to do?
Do not drink before going to bed!
3. Do exercises at night
Why? Active physical activity before bedtime, including exercises, jogging in the park, intensive cleaning, causes stimulation of the brain. Fall asleep in this state just does not work, because the body needs sleep to rest.
What to do?
Transfer the active exercise in the morning.
1. Leaves the lights in the bedroom
Why? Man falls asleep due to melatonin (sleep hormone). This hormone is produced in the brain after dark. Light inhibits melatonin production and, consequently, prevents a person to fall asleep.
What to do?
Remove all sources of light from the bedroom. Do not forget the TV (even if it is running in the background), electrical appliances with lights, etc. Put Away and mobile phone. If you wake up at night, take a look at the glowing screen mobile phone to know the time, the production of melatonin immediately stop.
2. Drink alcohol before going to bed
Why? Alcohol is a diuretic, and you simply will not sleep.
What to do?
Do not drink before going to bed!
3. Do exercises at night
Why? Active physical activity before bedtime, including exercises, jogging in the park, intensive cleaning, causes stimulation of the brain. Fall asleep in this state just does not work, because the body needs sleep to rest.
What to do?
Transfer the active exercise in the morning.
12 Surprising Facts About Men's Health
1. The hearts of men, on average 70 times a minute, the female - 80 times per minute.
2. Among men is 2 times more lefties.
3. A strong immune system is weaker sex. Autoimmune diseases such as multiple sclerosis are 3 times more.
4. Low male body in average by 0.2 degrees higher than in women. Hot Guys!
5. Our macho strong development of the left hemisphere is responsible for logical thinking, the girls also - right, is responsible for emotions and creativity.
2. Among men is 2 times more lefties.
3. A strong immune system is weaker sex. Autoimmune diseases such as multiple sclerosis are 3 times more.
4. Low male body in average by 0.2 degrees higher than in women. Hot Guys!
5. Our macho strong development of the left hemisphere is responsible for logical thinking, the girls also - right, is responsible for emotions and creativity.
7 Ways To Not Fall Sick
Summer is over, the sun hid itself. But there Chihi, colds, and other unpleasant symptoms of colds. According to statistics, the adults get sick 2 times a year, the students 3 times, and preschoolers 6 times. But this statistic, in fact, some get cold more often. Where are the causes of our ailments, we asked Professor Boris Blokhin.
- The most common cause - viral infection of the upper respiratory tract. It's easier to just "grab" because they are easily transferred - through airborne droplets. And many of the illness can not be cured at home, and go to work, ride the subway and easy to "give" a virus.
- A bad joke played by the lifestyle that we lead. Someone smokes, someone who likes to drink, and most of the day sitting, moving the car from a work computer to a home TV. Static stress often causes spasms of blood vessels and ostenicheskih conditions of the eye. From the lack of movement weakened muscles weaken blood vessels, increased fatigue, and disease easier to get here.
- The most common cause - viral infection of the upper respiratory tract. It's easier to just "grab" because they are easily transferred - through airborne droplets. And many of the illness can not be cured at home, and go to work, ride the subway and easy to "give" a virus.
- A bad joke played by the lifestyle that we lead. Someone smokes, someone who likes to drink, and most of the day sitting, moving the car from a work computer to a home TV. Static stress often causes spasms of blood vessels and ostenicheskih conditions of the eye. From the lack of movement weakened muscles weaken blood vessels, increased fatigue, and disease easier to get here.
7 Things That Prevent Us From Having Sex
What spoils it? What's stopping you? Are we supposed to think that the habit or treason, or the beard, for example. The heroine of the series "Desperate Housewives" forgot about her husband if he saw a stain on the tablecloth or torn off button on his jacket. Still there is fatigue and lack of time. But it turns out a lot of problems, and not just a man in socks could frighten away the passion of his beloved.
Scientists have conducted research and have made the top of things and situations that can ruin the sexual life of a couple.
1. Cold feet
Surprisingly, eloquently. Researchers from the University of Groningen, the Netherlands found that 80 percent of women experience during sex storm of emotions when wearing socks and their feet do not get cold. And only 50 percent can have fun with their bare feet.
Scientist Gert Holstege, who led the study, believes that this can be explained simply - a woman comfortable to wear, it is relaxing, and it is of course important in sexual matters.
Scientists have conducted research and have made the top of things and situations that can ruin the sexual life of a couple.
1. Cold feet
Surprisingly, eloquently. Researchers from the University of Groningen, the Netherlands found that 80 percent of women experience during sex storm of emotions when wearing socks and their feet do not get cold. And only 50 percent can have fun with their bare feet.
Scientist Gert Holstege, who led the study, believes that this can be explained simply - a woman comfortable to wear, it is relaxing, and it is of course important in sexual matters.
About Nightmares
That dreams can tell you about your health and well-being?
You can not believe that fish dream to become pregnant, and raccoons - in money, but in the fact that dreams are talking about the state of health, to believe it is necessary. No specific stories and pictures of dreams, and the types of dreams, according to doctors, can point to an area where your health is "lame." Moreover, dreams may start to "sound the alarm" for months or even years before you notice the obvious signs of disease.
It is known that many of us see of 4-6 dreams per night, but remember we are not more than 2-3 per week. After all, remember you can sleep only when you wake up in the most interesting place, and otherwise forgotten dream.
Women remember dreams more often than men, because sleep more responsive and not so deep.
We do not have dreams all the time, and only during REM sleep - at this time we wake up easily, and even the eyes of the eyelids can move. Such periods are about 4 times a night.
So, what your dreams say about your health?
You can not believe that fish dream to become pregnant, and raccoons - in money, but in the fact that dreams are talking about the state of health, to believe it is necessary. No specific stories and pictures of dreams, and the types of dreams, according to doctors, can point to an area where your health is "lame." Moreover, dreams may start to "sound the alarm" for months or even years before you notice the obvious signs of disease.
It is known that many of us see of 4-6 dreams per night, but remember we are not more than 2-3 per week. After all, remember you can sleep only when you wake up in the most interesting place, and otherwise forgotten dream.
Women remember dreams more often than men, because sleep more responsive and not so deep.
We do not have dreams all the time, and only during REM sleep - at this time we wake up easily, and even the eyes of the eyelids can move. Such periods are about 4 times a night.
So, what your dreams say about your health?
Best Time To Drink Coffee
Coffee is considered to be indispensable in helping to wake up and maintain vigor. So many, waking up, perhaps the first thing to go to the kitchen to drink coffee. However, scientists believe that it is best not to drink this drink early in the morning, and between 9.30 and 11.30. The ideal time for coffee, according to neurosurgeons, is half-past ten in the morning.
Blame It cortisol, an important hormone responsible for the internal clock of the human body. Best of all it interacts with the caffeine contained in coffee, is at 10:30 am
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